New Release 2025

Transform Your Digital Life With Mindful Practices

Discover the art of balancing technology and well-being. Learn proven strategies to reclaim your time, boost productivity, and live intentionally in the digital age.

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4.9/5
Rating
250+
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BESTSELLER

Digital
Mindset

Master Technology,
Reclaim Your Time

Dr. Sarah Mitchell
Ph.D. Psychology • Stanford
💡
📱
⚡
🎯
What's Inside

About The Book

A comprehensive guide to navigating the digital world while maintaining your well-being and productivity

Time Management

Learn to reclaim hours from your day with proven digital detox strategies and productivity frameworks.

Mindful Habits

Build sustainable routines that align technology use with your personal values and life goals.

Peak Performance

Optimize your focus and creativity by mastering the balance between digital engagement and rest.

Table of Contents

What You'll Learn

01

The Digital Dilemma

Understanding the impact of constant connectivity on our mental health and relationships

  • The attention economy
  • Social media psychology
  • Breaking the scroll addiction
02

Reclaiming Your Time

Practical strategies to audit your digital consumption and create intentional boundaries

  • Time tracking methods
  • App blocking strategies
  • Digital minimalism
03

Productivity Reimagined

Work smarter with deep work principles and strategic automation

  • Deep work sessions
  • Task batching
  • Energy management
04

Building New Habits

Create lasting change with habit stacking and environmental design

  • Habit formation science
  • Trigger systems
  • Accountability frameworks
05

The Balanced Life

Integrate technology mindfully while prioritizing presence and connection

  • Digital sabbaths
  • Mindful consumption
  • Life design principles
06

Sustaining Change

Long-term strategies for maintaining your digital well-being journey

  • Monthly reviews
  • Community support
  • Continuous improvement
Dr. Sarah Mitchell
Meet The Author

Dr. Sarah Mitchell

Digital Wellness Expert & Behavioral Psychologist

Dr. Sarah Mitchell is a leading voice in digital wellness and behavioral psychology. With over 15 years of research experience at Stanford University, she has helped thousands of individuals and organizations create healthier relationships with technology.

Her work has been featured in The New York Times, TED, and Harvard Business Review. She holds a Ph.D. in Psychology and is the founder of the Digital Mindfulness Institute.

Ph.D. Psychology, Stanford
15+ Years Experience
TED Speaker
Testimonials

What Readers Say

Join thousands of readers who have transformed their relationship with technology

★ ★ ★ ★ ★

"This book completely changed how I approach my workday. I've reclaimed 3 hours daily and my productivity has never been higher. A must-read for anyone feeling overwhelmed by digital distractions."

Michael Chen
Michael Chen
Tech Entrepreneur
★ ★ ★ ★ ★

"Dr. Mitchell's insights are backed by real science and practical strategies. I've implemented her digital sabbath practice and it's transformed my weekends. Finally present with my family again."

Jessica Rodriguez
Jessica Rodriguez
Marketing Director
★ ★ ★ ★ ★

"The habit-forming techniques in Chapter 4 are game-changing. I've built a morning routine that sets me up for success every day. Highly recommend for anyone looking to optimize their life."

David Thompson
David Thompson
Software Engineer
★ ★ ★ ★ ★

"As a parent, this book gave me tools to model healthy tech habits for my kids. The whole family is benefiting from our new digital boundaries."

Emily Parker
Emily Parker
Teacher & Parent
★ ★ ★ ★ ★

"Dr. Mitchell's research is thorough and her writing is engaging. This isn't just theory - it's actionable advice that works in the real world."

Alex Kumar
Alex Kumar
UX Designer
★ ★ ★ ★ ★

"I've read dozens of productivity books, but this one stands out. The focus on well-being alongside performance is what makes it special."

Rachel Green
Rachel Green
Consultant

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